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Fitness Tracking Journal

It's hard to see progress without recording workouts. Fitness Tracking Journal gives you a print-ready PDF you can use straight away.

PDF2 files102 KB
Price $12.00USD

Included in Studio membership downloads.

  • Instant digital download — nothing is shipped.
  • Secure checkout by Stripe.
  • Version 1.0.2 · updated Nov 8, 2026.

Description

What's inside. Goals, workouts and progress in a 12-week journal.

Pages and sheets. Goal setting; 12 weekly workout plans; Progress measurements; Reflection pages.

Files and formats (PDF). Fitness-Tracking-Journal-Letter.pdf (PDF, US Letter, 17 pages, 51 KB); Fitness-Tracking-Journal-A4.pdf (PDF, A4, 17 pages, 51 KB). Every download also includes a ZIP of all files and a licence summary.

Licence. Standard Licence — use it for yourself, your household or your own business and print unlimited copies for that use; completed documents can go to your own clients. No reselling, sharing or redistributing the files.

Who it's for: Anyone building healthier routines.

Included files

  • Fitness-Tracking-Journal-Letter.pdfFitness Tracking Journal — US LetterPDF
  • Fitness-Tracking-Journal-A4.pdfFitness Tracking Journal — A4PDF
  • Plus a single ZIP with every file and the licence (75 KB).

How to use

Print the pages you need — as many copies as you like for your own use. Both US Letter and A4 versions are included.

Customer reviews

No reviews yet. Reviews can only be written by customers who own this product.

Frequently asked questions

Is this a physical product?

No. This is a digital download. Nothing is shipped — you download the files from your account after purchase.

How do I get my files?

After payment, go to My Downloads in your account. Your purchase stays available there to re-download.

What can I do with it?

Use for yourself, your household or your own business. Print unlimited copies for that use. No reselling or sharing the files.

Will these trackers improve my health?

They help you record and reflect on routines. They do not diagnose, treat, cure or prevent any condition. Talk to a qualified professional about health decisions.

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