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Spreadsheet · Digital download

Activity Progress Tracker

Activity log with drop-down activities, minutes, distance and effort, and monthly totals of sessions, minutes and distance with a chart.

XLSX1 file40 KB
Price $14.00USD

Included in Studio membership downloads.

  • Instant digital download — nothing is shipped.
  • Secure checkout by Stripe.
  • Version 1.0.5 · updated Nov 9, 2026.

Description

What's inside. A log for any activity — walk, run, cycling, swim, strength, yoga, sports — with the date, minutes, distance (km or mi) and effort 1–10 for each session, 1,000 rows of room, and drop-down activity names you can edit. The Monthly sheet totals sessions, minutes and distance for each month of the year you choose, with a chart. The workbook opens filled with example figures so you can see it working; replace or delete them with your own.

Files and formats (XLSX). Activity-Progress-Tracker.xlsx (XLSX, 4 sheets: Start Here, Log, Lists, Monthly, 40 KB). Every download also includes a licence summary (LICENCE.txt).

Licence. Standard Licence — use it for yourself, your household or your own business and print unlimited copies for that use; completed documents can go to your own clients. No reselling, sharing or redistributing the files.

Who it's for: Anyone building healthier routines.

Included files

  • Activity-Progress-Tracker.xlsxActivity log with monthly sessions, minutes and distance totals plus chartXLSX

How to use

Open the .xlsx file and read the Start Here sheet. Replace yellow example rows with your own; blue cells calculate automatically.

Customer reviews

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Frequently asked questions

Is this a physical product?

No. This is a digital download. Nothing is shipped — you download the files from your account after purchase.

How do I get my files?

After payment, go to My Downloads in your account. Your purchase stays available there to re-download.

What can I do with it?

Use for yourself, your household or your own business. Print unlimited copies for that use. No reselling or sharing the files.

Will these trackers improve my health?

They help you record and reflect on routines. They do not diagnose, treat, cure or prevent any condition. Talk to a qualified professional about health decisions.

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