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Daily Exercise Log

Exercise logs for strength (sets of reps × weight), circuits (timed rounds) and cardio, plus a weekly summary.

PDF2 files115 KB
Price $7.00USD

Included in Studio membership downloads.

  • Instant digital download — nothing is shipped.
  • Secure checkout by Stripe.
  • Version 1.0.4 · updated Nov 9, 2026.

Description

What's inside. Separate logs for the ways people train: a strength log with four sets of reps × weight per exercise, a circuit and bodyweight log with three timed rounds per station, a cardio log (activity, minutes, distance, effort 1–10) and a weekly summary of workouts, total minutes and a highlight. 6 pages; print the log pages as often as you need. For personal record-keeping, not medical or training advice.

Pages and sheets. Strength workout log (sets: reps × weight); Circuit & bodyweight log (timed rounds); Cardio log; Weekly summary.

Files and formats (PDF). Daily-Exercise-Log-Letter.pdf (PDF, US Letter, 6 pages, 57 KB); Daily-Exercise-Log-A4.pdf (PDF, A4, 6 pages, 58 KB). Every download also includes a ZIP of all files and a licence summary.

Licence. Standard Licence — use it for yourself, your household or your own business and print unlimited copies for that use; completed documents can go to your own clients. No reselling, sharing or redistributing the files.

Who it's for: Anyone building healthier routines.

Included files

  • Daily-Exercise-Log-Letter.pdfDaily Exercise Log — US LetterPDF
  • Daily-Exercise-Log-A4.pdfDaily Exercise Log — A4PDF
  • Plus a single ZIP with every file and the licence (97 KB).

How to use

Print the pages you need — as many copies as you like for your own use. Both US Letter and A4 versions are included.

Customer reviews

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Frequently asked questions

Is this a physical product?

No. This is a digital download. Nothing is shipped — you download the files from your account after purchase.

How do I get my files?

After payment, go to My Downloads in your account. Your purchase stays available there to re-download.

What can I do with it?

Use for yourself, your household or your own business. Print unlimited copies for that use. No reselling or sharing the files.

Will these trackers improve my health?

They help you record and reflect on routines. They do not diagnose, treat, cure or prevent any condition. Talk to a qualified professional about health decisions.

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