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Habit Tracker

A 12-month habit tracker: a habit planning page, twelve monthly 31-day grids and a monthly reflection.

PDF2 files177 KB
Price $7.00USD

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  • Secure checkout by Stripe.
  • Version 1.0.3 · updated Nov 9, 2026.

Description

What's inside. A year of habit tracking on 16 pages: a planning page (the habit, why it matters, when and where you'll do it, how to make it easy), twelve monthly grids with 31 day columns for the habits you write in, and a monthly reflection on what went well, what got in the way and what to try next.

Pages and sheets. Monthly habit grid (12 copies); Habit planning page; Monthly reflection.

Files and formats (PDF). Habit-Tracker-Letter.pdf (PDF, US Letter, 16 pages, 88 KB); Habit-Tracker-A4.pdf (PDF, A4, 16 pages, 89 KB). Every download also includes a ZIP of all files and a licence summary.

Licence. Standard Licence — use it for yourself, your household or your own business and print unlimited copies for that use; completed documents can go to your own clients. No reselling, sharing or redistributing the files.

Who it's for: Anyone building healthier routines.

Included files

  • Habit-Tracker-Letter.pdfHabit Tracker — US LetterPDF
  • Habit-Tracker-A4.pdfHabit Tracker — A4PDF
  • Plus a single ZIP with every file and the licence (110 KB).

How to use

Print the pages you need — as many copies as you like for your own use. Both US Letter and A4 versions are included.

Customer reviews

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Frequently asked questions

Is this a physical product?

No. This is a digital download. Nothing is shipped — you download the files from your account after purchase.

How do I get my files?

After payment, go to My Downloads in your account. Your purchase stays available there to re-download.

What can I do with it?

Use for yourself, your household or your own business. Print unlimited copies for that use. No reselling or sharing the files.

Will these trackers improve my health?

They help you record and reflect on routines. They do not diagnose, treat, cure or prevent any condition. Talk to a qualified professional about health decisions.

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