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Printable PDF · Digital download

Self Care Planner

A 5-page self-care planner: an idea menu, weekly plan, monthly tracker and reflection.

PDF2 files112 KB
Price $12.00USD

Included in Studio membership downloads.

  • Instant digital download — nothing is shipped.
  • Secure checkout by Stripe.
  • Version 1.0.4 · updated Nov 9, 2026.

Description

What's inside. Five pages: a self-care menu of small ideas grouped into body, mind, connection and space (stretch for 10 minutes, call a friend, tidy one drawer), a weekly plan with one activity a day and a done tick, a monthly tracker and a reflection on what helped and what you'll do more of.

Pages and sheets. Self-care idea menu; Weekly self-care plan; Monthly tracker; Reflection.

Files and formats (PDF). Self-Care-Planner-Letter.pdf (PDF, US Letter, 5 pages, 56 KB); Self-Care-Planner-A4.pdf (PDF, A4, 5 pages, 56 KB). Every download also includes a ZIP of all files and a licence summary.

Licence. Standard Licence — use it for yourself, your household or your own business and print unlimited copies for that use; completed documents can go to your own clients. No reselling, sharing or redistributing the files.

Who it's for: Anyone building healthier routines.

Included files

  • Self-Care-Planner-Letter.pdfSelf Care Planner — US LetterPDF
  • Self-Care-Planner-A4.pdfSelf Care Planner — A4PDF
  • Plus a single ZIP with every file and the licence (94 KB).

How to use

Print the pages you need — as many copies as you like for your own use. Both US Letter and A4 versions are included.

Customer reviews

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Frequently asked questions

Is this a physical product?

No. This is a digital download. Nothing is shipped — you download the files from your account after purchase.

How do I get my files?

After payment, go to My Downloads in your account. Your purchase stays available there to re-download.

What can I do with it?

Use for yourself, your household or your own business. Print unlimited copies for that use. No reselling or sharing the files.

Will these trackers improve my health?

They help you record and reflect on routines. They do not diagnose, treat, cure or prevent any condition. Talk to a qualified professional about health decisions.

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